Services

Counseling for Adolescents & Adults

Adolescent Counseling

Adolescence is a time of significant emotional, social, and personal development. Counseling provides a supportive space for adolescents to explore their experiences, develop healthy coping skills, strengthen emotional awareness, and navigate challenges associated with growing independence.

Adult Counseling

Whether you are navigating mental health concerns, difficult experiences, relationships, professional stress, or life changes, counseling offers an opportunity to explore your needs, reconnect with your strengths, and work toward meaningful change.

Moving Forward, Together

Seeking counseling is a personal decision, and there is no single path toward growth or healing. Together, we can build a therapeutic relationship grounded in trust, authenticity, and collaboration, creating space to explore possibilities and make choices that align with your values.

Every journey is different. Every step matters.

Anxiety & Worry

Develop strategies to manage excessive worry, anxious thoughts, fears, and emotional distress while building confidence and resilience.

Depression & Mood Concerns

Explore emotions, recognize unhelpful patterns, strengthen coping skills, and work toward improved emotional well-being.

Obsessive-Compulsive Disorder (OCD)

Explore the relationship between intrusive thoughts, anxiety, and compulsive behaviors while developing strategies to reduce distress and improve daily functioning.

Trauma & Difficult Life Experiences

Explore the impact of difficult or distressing experiences in a supportive, trauma-informed environment that prioritizes safety, trust, personal choice, and healing.

Stress & Burnout

Identify sources of stress and emotional exhaustion, establish meaningful boundaries, and develop sustainable strategies to support personal and professional well-being.

Life Transitions & Personal Growth

Navigate changes in relationships, careers, identity, and life circumstances while exploring personal values, strengths, and opportunities for growth.

Every journey is different. Every step matters. 

Investing in Your Well-Being

Accessing counseling should begin with clear, transparent information about the cost of services.

Private Pay

Individual counseling sessions are $150 for a 50-55 minutes session.The session fee remains the same if a client chooses to end the appointment early.

Insurance

OPE Counseling is in the process of becoming credentialed with insurance providers. Insurance plans will be listed as credentialing is completed and participation becomes effective.

Until then, private-pay appointments are available.

Once insurance participation is established, out-of-pocket costs may vary depending on individual insurance benefits, including copayments, coinsurance, and deductibles.

Questions About Payment?

Questions about rates, insurance, or payment options are always welcome. Understanding the financial aspects of counseling is an important part of making an informed decision about care.

Individualized Care. Meaningful Care. Empowering Change.

Effective counseling recognizes that no two individuals experience life in exactly the same way. Treatment is tailored to individual needs, preferences, experiences, and goals, incorporating a variety of evidence-based and person-centered approaches.

Cognitive Behavioral Therapy (CBT)

Explore the connections between thoughts, emotions, and behaviors to identify unhelpful patterns and develop healthier ways of thinking and responding.

Dialectical Behavior Therapy (DBT)-Informed Skills

Develop practical skills to manage intense emotions, tolerate distress, strengthen relationships, and practice mindfulness.

Accelerated Resolution Therapy (ART)

A structured therapeutic approach that incorporates guided imagery and eye movements to help process distressing memories and experiences.

Mindfulness-Based Strategies

Increase awareness of thoughts, emotions, and present-moment experiences while developing greater emotional balance and intentional responses.

Solution-Focused Brief Therapy (SFBT)

Build on existing strengths, identify possibilities, and develop practical steps toward meaningful personal goals.

Relational-Cultural Therapy (RCT)

Explore how relationships, connection, and social experiences influence emotional well-being, identity, and personal growth.

Starting counseling can feel exciting, overwhelming, or even a little intimidating, especially if you're unsure what to expect. My goal is to create a welcoming, supportive environment where you feel comfortable asking questions and sharing.

Before Your First Session

You will be asked to complete intake paperwork, which you will have the opportunity to review and complete before your appointment. These forms help me better understand your needs and provide important information about counseling services, confidentiality, and practice policies.

During Your First Session

Our first session is an opportunity to get to know one another. We'll discuss what brought you to counseling, explore any concerns or challenges you're experiencing, and begin identifying your goals for therapy.

I'll ask questions to better understand your experiences, background, and what you hope to gain from counseling. You'll also have the opportunity to ask questions about my approach, the counseling process, or anything else that may be on your mind.

You don't need to have everything figured out or know exactly what to say. We will work together to identify where you'd like to begin and what meaningful progress might look like for you.

After Your First Session

As we continue working together, we'll develop an individualized approach that reflects your needs, strengths, and goals. Counseling is a collaborative process, and we'll regularly check in about what's working, what may need to change, and how you're progressing.

My hope is that you leave our sessions with greater insight, practical tools, and confidence in your ability to navigate life's challenges.